Krzysztof Kaszubski 5000m SkiErg
5,000
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 91 |
September 08, 2026 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 818 | 300 | 36 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 35 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 36 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 36 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 36 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 38 |
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Workout Graph
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