Krzysztof Kaszubski 4000m SkiErg
4,000
Meters
17:05.2
Time
2:08.1
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 623 |
| Drag Factor | 92 |
September 10, 2026 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,000 | 2:08.1 | 166 | 863 | 246 | 36 |
| 3:31.5 | 800 | 2:12.1 | 152 | 817 | 48 | 35 |
| 3:30.1 | 1,600 | 2:11.3 | 155 | 822 | 48 | 36 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 857 | 49 | 36 |
| 3:24.2 | 3,200 | 2:07.6 | 168 | 863 | 49 | 37 |
| 3:13.8 | 4,000 | 2:01.1 | 197 | 965 | 52 | 39 |
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Workout Graph
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