Krzysztof Kaszubski 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
September 21, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 936 | 468 | 18 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 18 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 18 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 18 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 18 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 18 |