Krzysztof Kaszubski 30:00 BikeErg
13,833
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 93 |
| Revolution Count | 2818 |
| Drag Factor | 40 |
September 30, 2026 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,833 | 2:10.1 | 159 | 842 | 421 | 93 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 89 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 93 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 94 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 94 |
| 25:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 94 |
| 30:00.0 | 2,437 | 2:03.1 | 188 | 936 | 78 | 99 |
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