Krzysztof Kaszubski 3000m row
3,000
Meters
12:39.2
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 114 |
November 22, 2017 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 186 | 18 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 19 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 19 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 19 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 19 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 18 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 18 |
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Workout Graph
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