Krzysztof Kaszubski 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 132 |
November 19, 2017 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 889 | 313 | 23 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 25 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 22 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 24 |
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Workout Graph
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