Krzysztof Kaszubski 4x0:20/1:00r row
460m
Meters
1:20.0
Time
1:26.9
Pace
45
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 549m |
| Overall Time | 5:20.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 49 |
| Stroke Count | 68 |
| Drag Factor | 173 |
November 15, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 460m | 1:26.9 | 532 | 2131 | 49 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 51 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | |
| r89m |
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