Krzysztof Kaszubski 3x5:00/3:00r row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
265
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 142 |
November 14, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 24 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | |
| r31m |
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Workout Graph
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