Krzysztof Kaszubski 10x0:20/1:00r row
890m
Meters
3:20.0
Time
1:52.3
Pace
106
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 13:20.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 46 |
| Stroke Count | 125 |
| Drag Factor | 140 |
November 08, 2017 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 890m | 1:52.3 | 247 | 1149 | 46 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | |
| r179m |
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Workout Graph
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