Krzysztof Kaszubski 3x6:00/3:00r row
4,511m
Meters
18:00.0
Time
1:59.7
Pace
299
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 140 |
November 06, 2017 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,511m | 1:59.7 | 204 | 1002 | 22 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | |
| r29m |
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Workout Graph
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