Krzysztof Kaszubski 4x1000m/2:00r row
4,000m
Meters
15:42.5
Time
1:57.8
Pace
270
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 23:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 145 |
October 30, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 25 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r62m |
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Workout Graph
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