Krzysztof Kaszubski 3x6:00/3:00r row
4,367m
Meters
18:00.0
Time
2:03.6
Pace
279
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 144 |
October 28, 2017 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,367m | 2:03.6 | 185 | 937 | 20 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | |
| r47m |
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Workout Graph
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