Krzysztof Kaszubski 3x1000m/1:30r row
3,000m
Meters
15:23.6
Time
2:33.9
Pace
161
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,052m |
| Overall Time | 19:53.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 220 |
October 23, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,000m | 2:33.9 | 96 | 630 | 21 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 22 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 21 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 21 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.