Krzysztof Kaszubski 3x5:00/3:00r row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 157 |
October 23, 2017 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | |
| r42m |
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Workout Graph
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