Krzysztof Kaszubski 4x5:00/3:30r row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 209 |
October 18, 2017 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | |
| r67m |
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Workout Graph
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