Krzysztof Kaszubski 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 141 |
October 12, 2017 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 20 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 21 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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