Krzysztof Kaszubski 3x1:00/2:00r row
923m
Meters
3:00.0
Time
1:37.5
Pace
79
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 971m |
| Overall Time | 9:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 213 |
October 11, 2017 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 32 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r48m |
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Workout Graph
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