Krzysztof Kaszubski 3x1500m/3:00r row
4,500m
Meters
18:38.5
Time
2:04.2
Pace
287
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 27:38.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 157 |
October 09, 2017 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,500m | 2:04.2 | 182 | 927 | 23 | |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 21 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 24 | |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 24 | |
| r61m |
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Workout Graph
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