Krzysztof Kaszubski 3x6:00/3:00r row
4,301m
Meters
18:00.0
Time
2:05.5
Pace
271
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 154 |
October 05, 2017 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,301m | 2:05.5 | 177 | 908 | 26 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | |
| r52m |
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Workout Graph
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