Krzysztof Kaszubski 5x5:00/3:00r row
5,985m
Meters
25:00.0
Time
2:05.3
Pace
379
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 183 |
October 02, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,985m | 2:05.3 | 178 | 912 | 27 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | |
| r84m |
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