Krzysztof Kaszubski 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 145 |
September 29, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 27 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 28 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 29 |
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Workout Graph
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