Krzysztof Kaszubski 4x2500m/4:00r row
10,000m
Meters
41:33.5
Time
2:04.6
Pace
639
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 57:33.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 130 |
November 23, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.5 | 10,000m | 2:04.6 | 181 | 921 | 23 | |
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 23 | |
| 10:29.1 | 2,500m | 2:05.8 | 176 | 904 | 23 | |
| 10:44.3 | 2,500m | 2:08.8 | 164 | 862 | 23 | |
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 23 | |
| r68m |
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Workout Graph
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