Krzysztof Kaszubski 3x4:00/3:00r row
3,167m
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 143 |
November 27, 2017 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 26 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| r43m |
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Workout Graph
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