Krzysztof Kaszubski 2x10:00/4:00r row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 138 |
December 03, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 22 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 23 | |
| r31m |
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Workout Graph
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