Krzysztof Kaszubski 8x300m/1:30r row
2,400m
Meters
7:58.1
Time
1:39.6
Pace
198
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 19:58.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 127 |
December 05, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.1 | 2,400m | 1:39.6 | 354 | 1518 | 32 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 31 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 34 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 | |
| r160m |
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Workout Graph
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