Krzysztof Kaszubski 4000m row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
269
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 125 |
December 07, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 21 | 163 |
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 23 | 151 |
| 3:08.6 | 1,600m | 1:57.8 | 214 | 1035 | 21 | 160 |
| 3:11.9 | 2,400m | 1:59.9 | 203 | 998 | 20 | 165 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 21 | 169 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 20 | 174 |
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Workout Graph
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