Krzysztof Kaszubski 3x5:00/3:00r row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
169
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 125 |
December 13, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 24 | 169 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 162 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 172 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 175 |
| r71m |
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Workout Graph
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