Krzysztof Kaszubski 5432m row
5,432
Meters
23:33.9
Time
2:10.1
Pace
330
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 83 |
December 14, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,432 | 2:10.1 | 159 | 846 | 330 | 24 | 164 |
| 4:57.3 | 1,100 | 2:15.1 | 142 | 788 | 65 | 23 | 151 |
| 4:50.7 | 2,200 | 2:12.1 | 152 | 822 | 66 | 23 | 160 |
| 4:45.1 | 3,300 | 2:09.5 | 161 | 853 | 67 | 25 | 165 |
| 4:43.5 | 4,400 | 2:08.8 | 164 | 862 | 67 | 25 | 170 |
| 4:17.2 | 5,432 | 2:04.6 | 181 | 922 | 65 | 26 | 177 |
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Workout Graph
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