Krzysztof Kaszubski 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
334
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 133 |
December 20, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 23 | 166 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 158 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 164 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 23 | 169 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 23 | 170 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 22 | 171 |
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Workout Graph
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