Krzysztof Kaszubski 4000m row
4,000m
Meters
17:11.6
Time
2:08.9
Pace
244
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 101 |
December 27, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 20 | 162 |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 21 | 151 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 20 | 156 |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 20 | 162 |
| 3:24.9 | 3,200m | 2:08.0 | 167 | 873 | 21 | 167 |
| 3:16.9 | 4,000m | 2:03.0 | 188 | 946 | 22 | 174 |
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Workout Graph
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