Krzysztof Kaszubski 2x1500m/3:00r row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
208
Calories
166
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 17:29.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 115 |
December 27, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 25 | 166 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 25 | 161 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 25 | 172 |
| r40m |
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Workout Graph
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