Krzysztof Kaszubski 4x500m/2:00r row
2,000m
Meters
6:59.4
Time
1:44.8
Pace
156
Calories
162
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 14:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 138 |
January 03, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 28 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 152 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 170 |
| r82m |
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Workout Graph
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