Krzysztof Kaszubski 20:00 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 129 |
January 06, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 22 | 152 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 134 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 146 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 157 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 159 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 166 |
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Workout Graph
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