Krzysztof Kaszubski 3x10:00/4:00r row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
167
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 130 |
January 07, 2018 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 22 | 167 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 23 | 168 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 169 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 164 |
| r48m |
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Workout Graph
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