Krzysztof Kaszubski 4x5:00/1:00r row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
167
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 94 |
January 17, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 23 | 167 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 154 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 167 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 171 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 176 |
| r116m |
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Workout Graph
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