Krzysztof Kaszubski 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 115 |
January 19, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 23 | 165 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 157 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 165 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 24 | 167 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 | 163 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 22 | 173 |
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Workout Graph
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