Krzysztof Kaszubski 4x1200m/2:00r row
4,800m
Meters
18:23.1
Time
1:54.9
Pace
332
Calories
166
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 26:23.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 121 |
January 21, 2018 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,800m | 1:54.9 | 231 | 1093 | 24 | 166 |
| 4:35.9 | 1,200m | 1:54.9 | 230 | 1092 | 24 | 155 |
| 4:35.8 | 1,200m | 1:54.9 | 231 | 1093 | 24 | 166 |
| 4:35.8 | 1,200m | 1:54.9 | 231 | 1093 | 24 | 171 |
| 4:35.7 | 1,200m | 1:54.8 | 231 | 1094 | 24 | 175 |
| r91m |
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Workout Graph
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