Krzysztof Kaszubski 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
January 22, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 20 | 164 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 154 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 159 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 166 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 167 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 175 |
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Workout Graph
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