Krzysztof Kaszubski 6x5:00/3:00r row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
161
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 101 |
January 25, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 26 | 161 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 146 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 156 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 161 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 164 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 171 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 170 |
| r171m |
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Workout Graph
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