Krzysztof Kaszubski 30:00 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
January 29, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 21 | 158 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 137 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 151 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 160 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 166 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 179 |
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Workout Graph
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