Krzysztof Kaszubski 8x250m/1:00r row
2,000m
Meters
6:38.8
Time
1:39.7
Pace
161
Calories
160
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 14:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 142 |
January 30, 2018 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000m | 1:39.7 | 353 | 1515 | 30 | 160 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 150 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 155 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 157 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 160 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 162 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 163 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 166 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 169 |
| r222m |
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Workout Graph
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