Krzysztof Kaszubski 4x2500m/4:00r row
10,000m
Meters
40:00.7
Time
2:00.0
Pace
664
Calories
169
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 56:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 125 |
February 10, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 10,000m | 2:00.0 | 202 | 996 | 24 | 169 |
| 10:00.4 | 2,500m | 2:00.0 | 202 | 995 | 24 | 158 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 170 |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 24 | 173 |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 24 | 176 |
| r76m |
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Workout Graph
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