Krzysztof Kaszubski 2x2500m/4:00r row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
336
Calories
161
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 27:47.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
February 13, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 25 | 161 |
| 9:27.9 | 2,500m | 1:53.5 | 239 | 1122 | 28 | 164 |
| 10:19.9 | 2,500m | 2:03.9 | 184 | 932 | 23 | 159 |
| r31m |
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Workout Graph
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