Krzysztof Kaszubski 8x500m/2:00r row
4,000m
Meters
13:54.7
Time
1:44.3
Pace
312
Calories
167
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 29:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 127 |
February 12, 2018 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,000m | 1:44.3 | 308 | 1360 | 31 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 155 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 161 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 165 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 172 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 174 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 177 |
| r192m |
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Workout Graph
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