Krzysztof Kaszubski 3000m row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
188
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 140 |
February 19, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 20 | 156 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 19 | 143 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 18 | 146 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 18 | 151 |
| 2:26.7 | 2,400m | 2:02.2 | 192 | 959 | 21 | 165 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 24 | 176 |
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Workout Graph
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