Krzysztof Kaszubski 15:00 row
3,828m
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 108 |
February 19, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 25 | 158 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 135 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 153 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 166 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 160 |
| 15:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 177 |
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Workout Graph
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