Krzysztof Kaszubski 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 109 |
February 18, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 18 | 142 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 18 | 147 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 19 | 142 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 17 | 145 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 18 | 138 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 19 | 139 |
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Workout Graph
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