Krzysztof Kaszubski 3x10:00/4:00r row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
February 21, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 24 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | |
| r93m |
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Workout Graph
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