Krzysztof Kaszubski 8x250m/0:45r row
2,000m
Meters
6:39.1
Time
1:39.7
Pace
160
Calories
161
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 12:39.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 115 |
February 23, 2018 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 2,000m | 1:39.7 | 352 | 1512 | 31 | 161 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 144 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 154 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 158 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 162 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 165 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 167 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 169 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 171 |
| r228m |
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Workout Graph
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