Krzysztof Kaszubski 3000m row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 115 |
February 23, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 20 | 129 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 22 | 121 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 21 | 122 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 20 | 133 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 21 | 135 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 20 | 136 |
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Workout Graph
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